Framezone

Official50 tools

by framezone

Your life dashboard for AI: tasks, habits, goals, budgets, workouts, nutrition, journal, notes.

MCP Server: app.framezone/framezone

The app.framezone/framezone MCP server provides access to “Your life dashboard for AI,” covering tasks, habits, goals, budgets, workouts, nutrition, journal, and notes. It is described by a short service description that focuses on dashboard-style organization for multiple personal planning and tracking areas.

🛠️ Key Features

Tasks
Habits
Goals
Budgets
Workouts
Nutrition
Journal
Notes

🚀 Use Cases

Track daily tasks and routines
Plan and monitor goals
Manage budgets alongside fitness and nutrition entries
Maintain journal and notes for personal context

⚡ Developer Benefits

Clear, domain-specific scope across life dashboard categories
Straightforward mapping to structured personal information types (tasks, habits, goals, budgets, workouts, nutrition, journal, notes)

⚠️ Limitations

No tool list or technical capabilities (e.g., toolCount) were provided in the source data.

Captured live from the server via tools/list.

list_tasks

List tasks, optionally filtered by status, priority, project, or top3 flag.

Parameters5

status	string	optional	Filter by status
priority	integer	optional	Filter by priority: 1=high, 2=medium, 3=low
project_id	integer	optional	Filter by project ID
is_top3	boolean	optional	Only show Top 3 focus tasks
include_archived	boolean	optional	Include archived tasks (default: false)

Raw schema

{
  "type": "object",
  "properties": {
    "status": {
      "description": "Filter by status",
      "enum": [
        "pending",
        "in_progress",
        "completed"
      ],
      "type": "string"
    },
    "priority": {
      "description": "Filter by priority: 1=high, 2=medium, 3=low",
      "enum": [
        1,
        2,
        3
      ],
      "type": "integer"
    },
    "project_id": {
      "description": "Filter by project ID",
      "type": "integer"
    },
    "is_top3": {
      "description": "Only show Top 3 focus tasks",
      "type": "boolean"
    },
    "include_archived": {
      "description": "Include archived tasks (default: false)",
      "type": "boolean"
    }
  }
}

create_task

Create a new task with optional project, priority, due date, and recurrence.

Parameters8

title	string	required	Task title
description	string	optional	Task description
priority	integer	optional	Priority: 1=high, 2=medium, 3=low
status	string	optional	Initial status
due_date	string	optional	Due date (Y-m-d format)
is_top3	boolean	optional	Mark as Top 3 focus task (max 3 allowed)
project_id	integer	optional	Assign to project by ID
recurrence	string	optional	Recurrence pattern

Raw schema

{
  "type": "object",
  "properties": {
    "title": {
      "description": "Task title",
      "type": "string"
    },
    "description": {
      "description": "Task description",
      "type": "string"
    },
    "priority": {
      "description": "Priority: 1=high, 2=medium, 3=low",
      "enum": [
        1,
        2,
        3
      ],
      "type": "integer"
    },
    "status": {
      "description": "Initial status",
      "enum": [
        "pending",
        "in_progress"
      ],
      "type": "string"
    },
    "due_date": {
      "description": "Due date (Y-m-d format)",
      "type": "string"
    },
    "is_top3": {
      "description": "Mark as Top 3 focus task (max 3 allowed)",
      "type": "boolean"
    },
    "project_id": {
      "description": "Assign to project by ID",
      "type": "integer"
    },
    "recurrence": {
      "description": "Recurrence pattern",
      "enum": [
        "daily",
        "weekly",
        "monthly"
      ],
      "type": "string"
    }
  },
  "required": [
    "title"
  ]
}

update_task

Update an existing task. Only provided fields are changed.

Parameters8

task_id	integer	required	ID of the task to update
title	string	optional	New title
description	string	optional	New description
priority	integer	optional	Priority: 1=high, 2=medium, 3=low
status	string	optional	New status
due_date	string	optional	New due date (Y-m-d)
is_top3	boolean	optional	Set Top 3 status
project_id	integer	optional	Assign to project by ID

Raw schema

{
  "type": "object",
  "properties": {
    "task_id": {
      "description": "ID of the task to update",
      "type": "integer"
    },
    "title": {
      "description": "New title",
      "type": "string"
    },
    "description": {
      "description": "New description",
      "type": "string"
    },
    "priority": {
      "description": "Priority: 1=high, 2=medium, 3=low",
      "enum": [
        1,
        2,
        3
      ],
      "type": "integer"
    },
    "status": {
      "description": "New status",
      "enum": [
        "pending",
        "in_progress"
      ],
      "type": "string"
    },
    "due_date": {
      "description": "New due date (Y-m-d)",
      "type": "string"
    },
    "is_top3": {
      "description": "Set Top 3 status",
      "type": "boolean"
    },
    "project_id": {
      "description": "Assign to project by ID",
      "type": "integer"
    }
  },
  "required": [
    "task_id"
  ]
}

complete_task

Toggle a task between completed and pending. Cascades to subtasks and handles recurrence.

Parameters1

task_id

integer

required

ID of the task to complete/uncomplete

Raw schema

{
  "type": "object",
  "properties": {
    "task_id": {
      "description": "ID of the task to complete/uncomplete",
      "type": "integer"
    }
  },
  "required": [
    "task_id"
  ]
}

delete_task

Soft-delete a task (can be restored later).

Parameters1

task_id

integer

required

ID of the task to delete

Raw schema

{
  "type": "object",
  "properties": {
    "task_id": {
      "description": "ID of the task to delete",
      "type": "integer"
    }
  },
  "required": [
    "task_id"
  ]
}

list_habits

List active habits with the value logged and done status for a date, plus current streaks. Streaks count from yesterday while today is still open; times_per_week habits have weekly streaks (streak_unit=weeks).

Parameters1

date

string

optional

Date to check (Y-m-d, defaults to today)

Raw schema

{
  "type": "object",
  "properties": {
    "date": {
      "description": "Date to check (Y-m-d, defaults to today)",
      "type": "string"
    }
  }
}

create_habit

Create a new habit. Tracking types: check (daily toggle), count (hit a number), duration (minutes), times_per_week (weekly frequency).

Parameters9

name	string	required	Habit name
tracking_type	string	optional	Tracking type (default: check)
target_value	integer	optional	Target count value (for count type)
unit	string	optional	Unit label (e.g., "pages", "glasses")
target_duration	integer	optional	Target duration in minutes (for duration type, 5-480)
times_per_week	integer	optional	Times per week target (for times_per_week type, 1-7)
time_of_day	string	optional	When during the day
icon	string	optional	Lucide icon name (lowercase, dashes), e.g. book-open
color	string	optional	Color as #rrggbb, e.g. #10AC84

Raw schema

{
  "type": "object",
  "properties": {
    "name": {
      "description": "Habit name",
      "type": "string"
    },
    "tracking_type": {
      "description": "Tracking type (default: check)",
      "enum": [
        "check",
        "count",
        "duration",
        "times_per_week"
      ],
      "type": "string"
    },
    "target_value": {
      "description": "Target count value (for count type)",
      "type": "integer"
    },
    "unit": {
      "description": "Unit label (e.g., \"pages\", \"glasses\")",
      "type": "string"
    },
    "target_duration": {
      "description": "Target duration in minutes (for duration type, 5-480)",
      "type": "integer"
    },
    "times_per_week": {
      "description": "Times per week target (for times_per_week type, 1-7)",
      "type": "integer"
    },
    "time_of_day": {
      "description": "When during the day",
      "enum": [
        "morning",
        "afternoon",
        "evening"
      ],
      "type": "string"
    },
    "icon": {
      "description": "Lucide icon name (lowercase, dashes), e.g. book-open",
      "type": "string"
    },
    "color": {
      "description": "Color as #rrggbb, e.g. #10AC84",
      "type": "string"
    }
  },
  "required": [
    "name"
  ]
}

update_habit

Update an existing habit. Only provided fields are changed.

Parameters11

habit_id	integer	required	ID of the habit to update
name	string	optional	New habit name
tracking_type	string	optional	New tracking type
target_value	integer	optional	New target count value
unit	string	optional	New unit label
target_duration	integer	optional	New target duration in minutes (5-480)
times_per_week	integer	optional	New times per week target (1-7)
time_of_day	string	optional	When during the day
icon	string	optional	Lucide icon name (lowercase, dashes), e.g. book-open
color	string	optional	Color as #rrggbb, e.g. #10AC84
active	boolean	optional	Enable or disable the habit

Raw schema

{
  "type": "object",
  "properties": {
    "habit_id": {
      "description": "ID of the habit to update",
      "type": "integer"
    },
    "name": {
      "description": "New habit name",
      "type": "string"
    },
    "tracking_type": {
      "description": "New tracking type",
      "enum": [
        "check",
        "count",
        "duration",
        "times_per_week"
      ],
      "type": "string"
    },
    "target_value": {
      "description": "New target count value",
      "type": "integer"
    },
    "unit": {
      "description": "New unit label",
      "type": "string"
    },
    "target_duration": {
      "description": "New target duration in minutes (5-480)",
      "type": "integer"
    },
    "times_per_week": {
      "description": "New times per week target (1-7)",
      "type": "integer"
    },
    "time_of_day": {
      "description": "When during the day",
      "enum": [
        "morning",
        "afternoon",
        "evening"
      ],
      "type": "string"
    },
    "icon": {
      "description": "Lucide icon name (lowercase, dashes), e.g. book-open",
      "type": "string"
    },
    "color": {
      "description": "Color as #rrggbb, e.g. #10AC84",
      "type": "string"
    },
    "active": {
      "description": "Enable or disable the habit",
      "type": "boolean"
    }
  },
  "required": [
    "habit_id"
  ]
}

log_habit

Log a habit entry for a date. Sets the value for a day (0 clears it). Without a value the day is marked fully done.

Parameters3

habit_id	integer	required	ID of the habit
date	string	optional	Date to log (Y-m-d, defaults to today, cannot be in the future)
value	number	optional	Value to set for that day (default: the habit's full daily target, i.e. done). 0 clears the day. Count/duration habits are only done when value >= target.

Raw schema

{
  "type": "object",
  "properties": {
    "habit_id": {
      "description": "ID of the habit",
      "type": "integer"
    },
    "date": {
      "description": "Date to log (Y-m-d, defaults to today, cannot be in the future)",
      "type": "string"
    },
    "value": {
      "description": "Value to set for that day (default: the habit's full daily target, i.e. done). 0 clears the day. Count/duration habits are only done when value >= target.",
      "type": "number"
    }
  },
  "required": [
    "habit_id"
  ]
}

list_goals

List goals with progress, type, and status. Supports filtering by status or category.

Parameters2

status	string	optional	Filter by status
category	string	optional	Filter by category

Raw schema

{
  "type": "object",
  "properties": {
    "status": {
      "description": "Filter by status",
      "enum": [
        "active",
        "paused",
        "completed",
        "abandoned"
      ],
      "type": "string"
    },
    "category": {
      "description": "Filter by category",
      "type": "string"
    }
  }
}

create_goal

Create a new goal. Types: milestone (checklist), numeric (value tracking), habit, vision.

Parameters11

title	string	required	Goal title
description	string	optional	Goal description
category	string	optional	Category (e.g., Health, Career, Finance)
goal_type	string	optional	Type
target_date	string	optional	Target date (Y-m-d)
target_value_num	number	optional	Target value (for numeric goals)
unit	string	optional	Unit of measurement (for numeric goals)
current_value	number	optional	Current value (numeric goals, >= 0)
start_value	number	optional	Starting value; defaults to current_value. Lets goals that go down (90 -> 80 kg) show progress
milestones	array	optional	Milestones array [{title: "..."}] (for milestone goals)
priority	integer	optional	Priority: 1=high, 2=medium, 3=low

Raw schema

{
  "type": "object",
  "properties": {
    "title": {
      "description": "Goal title",
      "type": "string"
    },
    "description": {
      "description": "Goal description",
      "type": "string"
    },
    "category": {
      "description": "Category (e.g., Health, Career, Finance)",
      "type": "string"
    },
    "goal_type": {
      "description": "Type",
      "enum": [
        "milestone",
        "numeric",
        "habit",
        "vision"
      ],
      "type": "string"
    },
    "target_date": {
      "description": "Target date (Y-m-d)",
      "type": "string"
    },
    "target_value_num": {
      "description": "Target value (for numeric goals)",
      "type": "number"
    },
    "unit": {
      "description": "Unit of measurement (for numeric goals)",
      "type": "string"
    },
    "current_value": {
      "description": "Current value (numeric goals, >= 0)",
      "type": "number"
    },
    "start_value": {
      "description": "Starting value; defaults to current_value. Lets goals that go down (90 -> 80 kg) show progress",
      "type": "number"
    },
    "milestones": {
      "description": "Milestones array [{title: \"...\"}] (for milestone goals)",
      "type": "array"
    },
    "priority": {
      "description": "Priority: 1=high, 2=medium, 3=low",
      "enum": [
        1,
        2,
        3
      ],
      "type": "integer"
    }
  },
  "required": [
    "title"
  ]
}

update_goal

Update a goal: change status, progress, toggle milestones, or add a progress note.

Parameters11

goal_id	integer	required	Goal ID
title	string	optional	New title
description	string	optional	New description
status	string	optional	New status
current_value	number	optional	Current value (for numeric goals, >= 0)
start_value	number	optional	Value the goal started from; progress is measured from it (use for goals that go down, e.g. 90 -> 80 kg)
target_value_num	number	optional	Target value (numeric and habit goals)
toggle_milestone	integer	optional	Toggle milestone by index (0-based). Ticking the last open one completes the goal; unticking reopens it.
note	string	optional	Progress update note (saved in goal timeline)
target_date	string	optional	New target date (Y-m-d)
priority	integer	optional	Priority: 1=high, 2=medium, 3=low

Raw schema

{
  "type": "object",
  "properties": {
    "goal_id": {
      "description": "Goal ID",
      "type": "integer"
    },
    "title": {
      "description": "New title",
      "type": "string"
    },
    "description": {
      "description": "New description",
      "type": "string"
    },
    "status": {
      "description": "New status",
      "enum": [
        "active",
        "paused",
        "completed",
        "abandoned"
      ],
      "type": "string"
    },
    "current_value": {
      "description": "Current value (for numeric goals, >= 0)",
      "type": "number"
    },
    "start_value": {
      "description": "Value the goal started from; progress is measured from it (use for goals that go down, e.g. 90 -> 80 kg)",
      "type": "number"
    },
    "target_value_num": {
      "description": "Target value (numeric and habit goals)",
      "type": "number"
    },
    "toggle_milestone": {
      "description": "Toggle milestone by index (0-based). Ticking the last open one completes the goal; unticking reopens it.",
      "type": "integer"
    },
    "note": {
      "description": "Progress update note (saved in goal timeline)",
      "type": "string"
    },
    "target_date": {
      "description": "New target date (Y-m-d)",
      "type": "string"
    },
    "priority": {
      "description": "Priority: 1=high, 2=medium, 3=low",
      "enum": [
        1,
        2,
        3
      ],
      "type": "integer"
    }
  },
  "required": [
    "goal_id"
  ]
}

list_projects

List projects with task counts, tier, status, and linked goal.

Parameters3

status	string	optional	Filter by status. Archived projects are excluded unless you ask for them explicitly.
tier	string	optional	Filter by tier
include_archived	boolean	optional	Include archived projects in an unfiltered list (default: false)

Raw schema

{
  "type": "object",
  "properties": {
    "status": {
      "description": "Filter by status. Archived projects are excluded unless you ask for them explicitly.",
      "enum": [
        "active",
        "paused",
        "completed",
        "archived"
      ],
      "type": "string"
    },
    "tier": {
      "description": "Filter by tier",
      "enum": [
        "A",
        "B",
        "C"
      ],
      "type": "string"
    },
    "include_archived": {
      "description": "Include archived projects in an unfiltered list (default: false)",
      "type": "boolean"
    }
  }
}

create_project

Create a new project with tier (A/B/C), optional goal link, and target date.

Parameters9

name	string	required	Project name
description	string	optional	Project description
tier	string	optional	Priority tier
status	string	optional	Initial status
url	string	optional	Project URL
goal_id	integer	optional	Link to a goal by ID
target_date	string	optional	Target completion date (Y-m-d)
color	string	optional	Color hex code (e.g., #3B82F6)
icon	string	optional	Lucide icon name

Raw schema

{
  "type": "object",
  "properties": {
    "name": {
      "description": "Project name",
      "type": "string"
    },
    "description": {
      "description": "Project description",
      "type": "string"
    },
    "tier": {
      "description": "Priority tier",
      "enum": [
        "A",
        "B",
        "C"
      ],
      "type": "string"
    },
    "status": {
      "description": "Initial status",
      "enum": [
        "active",
        "paused"
      ],
      "type": "string"
    },
    "url": {
      "description": "Project URL",
      "type": "string"
    },
    "goal_id": {
      "description": "Link to a goal by ID",
      "type": "integer"
    },
    "target_date": {
      "description": "Target completion date (Y-m-d)",
      "type": "string"
    },
    "color": {
      "description": "Color hex code (e.g., #3B82F6)",
      "type": "string"
    },
    "icon": {
      "description": "Lucide icon name",
      "type": "string"
    }
  },
  "required": [
    "name"
  ]
}

update_project

Update a project: change name, tier, status, goal link, or target date.

Parameters10

project_id	integer	required	Project ID
name	string	optional	New name
description	string	optional	New description
tier	string	optional	New tier
status	string	optional	New status
url	string	optional	Project URL
goal_id	integer	optional	Link to goal by ID (0 to unlink)
target_date	string	optional	Target date (Y-m-d)
color	string	optional	Color hex
icon	string	optional	Lucide icon name

Raw schema

{
  "type": "object",
  "properties": {
    "project_id": {
      "description": "Project ID",
      "type": "integer"
    },
    "name": {
      "description": "New name",
      "type": "string"
    },
    "description": {
      "description": "New description",
      "type": "string"
    },
    "tier": {
      "description": "New tier",
      "enum": [
        "A",
        "B",
        "C"
      ],
      "type": "string"
    },
    "status": {
      "description": "New status",
      "enum": [
        "active",
        "paused",
        "completed",
        "archived"
      ],
      "type": "string"
    },
    "url": {
      "description": "Project URL",
      "type": "string"
    },
    "goal_id": {
      "description": "Link to goal by ID (0 to unlink)",
      "type": "integer"
    },
    "target_date": {
      "description": "Target date (Y-m-d)",
      "type": "string"
    },
    "color": {
      "description": "Color hex",
      "type": "string"
    },
    "icon": {
      "description": "Lucide icon name",
      "type": "string"
    }
  },
  "required": [
    "project_id"
  ]
}

get_daily_entry

Get the daily journal entry for a date: mood, energy, focus, morning/evening notes.

Parameters1

date

string

optional

Date to get (Y-m-d, defaults to today)

Raw schema

{
  "type": "object",
  "properties": {
    "date": {
      "description": "Date to get (Y-m-d, defaults to today)",
      "type": "string"
    }
  }
}

update_daily_entry

Update the daily journal: set mood (1-5), energy (1-5), focus text, morning/evening notes.

Parameters7

date	string	optional	Date to update (Y-m-d, defaults to today)
mood	integer	optional	Mood rating 1-5
energy	integer	optional	Energy rating 1-5
focus_text	string	optional	Today's focus/intention text (max 255 characters)
focus_completed	boolean	optional	Whether the focus was achieved
morning_note	string	optional	Morning journal note
evening_note	string	optional	Evening reflection note

Raw schema

{
  "type": "object",
  "properties": {
    "date": {
      "description": "Date to update (Y-m-d, defaults to today)",
      "type": "string"
    },
    "mood": {
      "description": "Mood rating 1-5",
      "enum": [
        1,
        2,
        3,
        4,
        5
      ],
      "type": "integer"
    },
    "energy": {
      "description": "Energy rating 1-5",
      "enum": [
        1,
        2,
        3,
        4,
        5
      ],
      "type": "integer"
    },
    "focus_text": {
      "description": "Today's focus/intention text (max 255 characters)",
      "type": "string"
    },
    "focus_completed": {
      "description": "Whether the focus was achieved",
      "type": "boolean"
    },
    "morning_note": {
      "description": "Morning journal note",
      "type": "string"
    },
    "evening_note": {
      "description": "Evening reflection note",
      "type": "string"
    }
  }
}

list_notes

List notes, optionally filtered by search query or tag. Returns title, tags, and truncated body.

Parameters3

search	string	optional	Search query (matches title and body)
tag	string	optional	Filter by tag name
limit	integer	optional	Max results (default: 20, max: 50)

Raw schema

{
  "type": "object",
  "properties": {
    "search": {
      "description": "Search query (matches title and body)",
      "type": "string"
    },
    "tag": {
      "description": "Filter by tag name",
      "type": "string"
    },
    "limit": {
      "description": "Max results (default: 20, max: 50)",
      "type": "integer"
    }
  }
}

create_note

Create a new note with title, body text, and optional tags.

Parameters5

title	string	required	Note title
body	string	required	Note body (plain text)
tags	array	optional	Tags array
project_id	integer	optional	Link to project by ID
is_pinned	boolean	optional	Pin this note

Raw schema

{
  "type": "object",
  "properties": {
    "title": {
      "description": "Note title",
      "type": "string"
    },
    "body": {
      "description": "Note body (plain text)",
      "type": "string"
    },
    "tags": {
      "description": "Tags array",
      "items": {
        "type": "string"
      },
      "type": "array"
    },
    "project_id": {
      "description": "Link to project by ID",
      "type": "integer"
    },
    "is_pinned": {
      "description": "Pin this note",
      "type": "boolean"
    }
  },
  "required": [
    "title",
    "body"
  ]
}

delete_note

Soft-delete a note.

Parameters1

note_id

integer

required

ID of the note to delete

Raw schema

{
  "type": "object",
  "properties": {
    "note_id": {
      "description": "ID of the note to delete",
      "type": "integer"
    }
  },
  "required": [
    "note_id"
  ]
}

list_books

List books with optional status filter. Returns title, author, status, progress, and rating.

Parameters1

status

string

optional

Filter by status

Raw schema

{
  "type": "object",
  "properties": {
    "status": {
      "description": "Filter by status",
      "enum": [
        "wishlist",
        "reading",
        "to_check",
        "completed",
        "abandoned"
      ],
      "type": "string"
    }
  }
}

create_book

Add a book to your library. Set status to "reading", "wishlist", "to_check", etc.

Parameters7

title	string	required	Book title
author	string	optional	Author name
pages	integer	optional	Total pages
status	string	optional	Reading status
rating	integer	optional	Rating 1-5
notes	string	optional	Personal notes about the book
tags	array	optional	Tags

Raw schema

{
  "type": "object",
  "properties": {
    "title": {
      "description": "Book title",
      "type": "string"
    },
    "author": {
      "description": "Author name",
      "type": "string"
    },
    "pages": {
      "description": "Total pages",
      "type": "integer"
    },
    "status": {
      "description": "Reading status",
      "enum": [
        "wishlist",
        "reading",
        "to_check",
        "completed",
        "abandoned"
      ],
      "type": "string"
    },
    "rating": {
      "description": "Rating 1-5",
      "enum": [
        1,
        2,
        3,
        4,
        5
      ],
      "type": "integer"
    },
    "notes": {
      "description": "Personal notes about the book",
      "type": "string"
    },
    "tags": {
      "description": "Tags",
      "items": {
        "type": "string"
      },
      "type": "array"
    }
  },
  "required": [
    "title"
  ]
}

update_book

Update a book: change status, rating, notes, or update reading progress (current page).

Parameters8

book_id	integer	required	Book ID
title	string	optional	New title
author	string	optional	New author
status	string	optional	New status
rating	integer	optional	Rating 1-5
current_page	integer	optional	Current page (updates reading progress)
notes	string	optional	Personal notes
tags	array	optional	Tags

Raw schema

{
  "type": "object",
  "properties": {
    "book_id": {
      "description": "Book ID",
      "type": "integer"
    },
    "title": {
      "description": "New title",
      "type": "string"
    },
    "author": {
      "description": "New author",
      "type": "string"
    },
    "status": {
      "description": "New status",
      "enum": [
        "wishlist",
        "reading",
        "to_check",
        "completed",
        "abandoned"
      ],
      "type": "string"
    },
    "rating": {
      "description": "Rating 1-5",
      "enum": [
        1,
        2,
        3,
        4,
        5
      ],
      "type": "integer"
    },
    "current_page": {
      "description": "Current page (updates reading progress)",
      "type": "integer"
    },
    "notes": {
      "description": "Personal notes",
      "type": "string"
    },
    "tags": {
      "description": "Tags",
      "items": {
        "type": "string"
      },
      "type": "array"
    }
  },
  "required": [
    "book_id"
  ]
}

delete_book

Delete a book from the library.

Parameters1

book_id

integer

required

ID of the book to delete

Raw schema

{
  "type": "object",
  "properties": {
    "book_id": {
      "description": "ID of the book to delete",
      "type": "integer"
    }
  },
  "required": [
    "book_id"
  ]
}

list_quotes

List saved quotes, optionally filtered by book or favorites only.

Parameters2

book_id	integer	optional	Filter by book ID
favorites_only	boolean	optional	Only show favorites

Raw schema

{
  "type": "object",
  "properties": {
    "book_id": {
      "description": "Filter by book ID",
      "type": "integer"
    },
    "favorites_only": {
      "description": "Only show favorites",
      "type": "boolean"
    }
  }
}

create_quote

Save a quote with author and optional book link.

Parameters6

body	string	required	The quote text
author	string	optional	Who said/wrote it
source	string	optional	Source (book title, speech, etc.)
book_id	integer	optional	Link to a book by ID
is_favorite	boolean	optional	Mark as favorite
tags	array	optional	Tags

Raw schema

{
  "type": "object",
  "properties": {
    "body": {
      "description": "The quote text",
      "type": "string"
    },
    "author": {
      "description": "Who said/wrote it",
      "type": "string"
    },
    "source": {
      "description": "Source (book title, speech, etc.)",
      "type": "string"
    },
    "book_id": {
      "description": "Link to a book by ID",
      "type": "integer"
    },
    "is_favorite": {
      "description": "Mark as favorite",
      "type": "boolean"
    },
    "tags": {
      "description": "Tags",
      "items": {
        "type": "string"
      },
      "type": "array"
    }
  },
  "required": [
    "body"
  ]
}

add_bookmark

Save a bookmark URL with optional title, description, category, and tags.

Parameters5

url	string	required	Bookmark URL
title	string	optional	Title (auto-detected from domain if omitted)
description	string	optional	Description
category	string	optional	Category
tags	array	optional	Tags

Raw schema

{
  "type": "object",
  "properties": {
    "url": {
      "description": "Bookmark URL",
      "type": "string"
    },
    "title": {
      "description": "Title (auto-detected from domain if omitted)",
      "type": "string"
    },
    "description": {
      "description": "Description",
      "type": "string"
    },
    "category": {
      "description": "Category",
      "type": "string"
    },
    "tags": {
      "description": "Tags",
      "items": {
        "type": "string"
      },
      "type": "array"
    }
  },
  "required": [
    "url"
  ]
}

delete_bookmark

Delete a bookmark permanently.

Parameters1

bookmark_id

integer

required

ID of the bookmark to delete

Raw schema

{
  "type": "object",
  "properties": {
    "bookmark_id": {
      "description": "ID of the bookmark to delete",
      "type": "integer"
    }
  },
  "required": [
    "bookmark_id"
  ]
}

list_accounts

List financial accounts with balances and types.

Parameters

No parameters.

Raw schema

{
  "type": "object",
  "properties": {}
}

list_categories

List transaction categories with type (income/expense) and monthly budget.

Parameters1

type

string

optional

Filter by type

Raw schema

{
  "type": "object",
  "properties": {
    "type": {
      "description": "Filter by type",
      "enum": [
        "income",
        "expense",
        "both"
      ],
      "type": "string"
    }
  }
}

add_transaction

Add a financial transaction (income or expense) to an account with optional category.

Parameters7

amount	number	required	Transaction amount (positive number)
type	string	required	Transaction type
description	string	required	What is this transaction for
transaction_date	string	optional	Date (Y-m-d, defaults to today)
account_id	integer	optional	Account ID (see list_accounts). Defaults to the user's main account.
category_id	integer	optional	Category ID
notes	string	optional	Additional notes

Raw schema

{
  "type": "object",
  "properties": {
    "amount": {
      "description": "Transaction amount (positive number)",
      "type": "number"
    },
    "type": {
      "description": "Transaction type",
      "enum": [
        "income",
        "expense",
        "transfer"
      ],
      "type": "string"
    },
    "description": {
      "description": "What is this transaction for",
      "type": "string"
    },
    "transaction_date": {
      "description": "Date (Y-m-d, defaults to today)",
      "type": "string"
    },
    "account_id": {
      "description": "Account ID (see list_accounts). Defaults to the user's main account.",
      "type": "integer"
    },
    "category_id": {
      "description": "Category ID",
      "type": "integer"
    },
    "notes": {
      "description": "Additional notes",
      "type": "string"
    }
  },
  "required": [
    "amount",
    "type",
    "description"
  ]
}

list_subscriptions

List active subscriptions with amounts, frequency, and next billing date.

Parameters

No parameters.

Raw schema

{
  "type": "object",
  "properties": {}
}

create_subscription

Add a recurring subscription (monthly, yearly, or weekly).

Parameters8

name	string	required	Subscription name (e.g., Netflix, Spotify)
amount	number	required	Amount per billing period
currency	string	optional	ISO 4217 currency code, e.g. USD, EUR, GBP. Defaults to the user's currency.
frequency	string	optional	Billing frequency
category_id	integer	optional	Category ID
next_billing_date	string	optional	Next billing date (Y-m-d)
url	string	optional	Service URL (http or https)
notes	string	optional	Notes

Raw schema

{
  "type": "object",
  "properties": {
    "name": {
      "description": "Subscription name (e.g., Netflix, Spotify)",
      "type": "string"
    },
    "amount": {
      "description": "Amount per billing period",
      "type": "number"
    },
    "currency": {
      "description": "ISO 4217 currency code, e.g. USD, EUR, GBP. Defaults to the user's currency.",
      "type": "string"
    },
    "frequency": {
      "description": "Billing frequency",
      "enum": [
        "monthly",
        "quarterly",
        "yearly",
        "weekly"
      ],
      "type": "string"
    },
    "category_id": {
      "description": "Category ID",
      "type": "integer"
    },
    "next_billing_date": {
      "description": "Next billing date (Y-m-d)",
      "type": "string"
    },
    "url": {
      "description": "Service URL (http or https)",
      "type": "string"
    },
    "notes": {
      "description": "Notes",
      "type": "string"
    }
  },
  "required": [
    "name",
    "amount"
  ]
}

list_holdings

List portfolio holdings with market value, P/L, and allocation. Totals are in the user's currency; holdings without a live price are valued at cost and have null P/L.

Parameters

No parameters.

Raw schema

{
  "type": "object",
  "properties": {}
}

add_trade

Record a buy or sell trade for a portfolio holding. Updates shares and average cost.

Parameters6

holding_id	integer	required	Holding ID
type	string	required	Trade type
shares	number	required	Number of shares
price_per_share	number	required	Price per share
traded_at	string	optional	Trade date (Y-m-d, defaults to now)
notes	string	optional	Trade notes

Raw schema

{
  "type": "object",
  "properties": {
    "holding_id": {
      "description": "Holding ID",
      "type": "integer"
    },
    "type": {
      "description": "Trade type",
      "enum": [
        "buy",
        "sell"
      ],
      "type": "string"
    },
    "shares": {
      "description": "Number of shares",
      "type": "number"
    },
    "price_per_share": {
      "description": "Price per share",
      "type": "number"
    },
    "traded_at": {
      "description": "Trade date (Y-m-d, defaults to now)",
      "type": "string"
    },
    "notes": {
      "description": "Trade notes",
      "type": "string"
    }
  },
  "required": [
    "holding_id",
    "type",
    "shares",
    "price_per_share"
  ]
}

log_focus_session

Log a completed focus/pomodoro session with duration, project, and task link.

Parameters6

duration_minutes	integer	required	Session duration in minutes
project_id	integer	optional	Link to project
task_id	integer	optional	Link to task
type	string	optional	Session type
label	string	optional	Session label/name
started_at	string	optional	When it started (Y-m-d H:i, defaults to now minus duration)

Raw schema

{
  "type": "object",
  "properties": {
    "duration_minutes": {
      "description": "Session duration in minutes",
      "type": "integer"
    },
    "project_id": {
      "description": "Link to project",
      "type": "integer"
    },
    "task_id": {
      "description": "Link to task",
      "type": "integer"
    },
    "type": {
      "description": "Session type",
      "enum": [
        "pomodoro",
        "timer"
      ],
      "type": "string"
    },
    "label": {
      "description": "Session label/name",
      "type": "string"
    },
    "started_at": {
      "description": "When it started (Y-m-d H:i, defaults to now minus duration)",
      "type": "string"
    }
  },
  "required": [
    "duration_minutes"
  ]
}

get_focus_summary

Get focus time summary: total minutes, sessions, and breakdown by project for a date range.

Parameters2

from	string	optional	Start date (Y-m-d, defaults to start of current week)
to	string	optional	End date (Y-m-d, defaults to today)

Raw schema

{
  "type": "object",
  "properties": {
    "from": {
      "description": "Start date (Y-m-d, defaults to start of current week)",
      "type": "string"
    },
    "to": {
      "description": "End date (Y-m-d, defaults to today)",
      "type": "string"
    }
  }
}

log_workout

Log a workout session with type, duration, calories, and heart rate.

Parameters12

type	string	required	Workout type
duration_minutes	integer	optional	Duration in minutes
calories	integer	optional	Total calories burned
active_calories	integer	optional	Active calories (Apple Watch)
avg_hr	integer	optional	Average heart rate
max_hr	integer	optional	Max heart rate
min_hr	integer	optional	Min heart rate
started_at	string	optional	Session start (Y-m-d H:i:s)
ended_at	string	optional	Session end (Y-m-d H:i:s)
location	string	optional	Where the session happened
workout_date	string	optional	Workout date (Y-m-d, defaults to today)
notes	string	optional	Notes

Raw schema

{
  "type": "object",
  "properties": {
    "type": {
      "description": "Workout type",
      "enum": [
        "push",
        "pull",
        "legs",
        "upper",
        "lower",
        "full_body",
        "zone2",
        "cardio",
        "other"
      ],
      "type": "string"
    },
    "duration_minutes": {
      "description": "Duration in minutes",
      "type": "integer"
    },
    "calories": {
      "description": "Total calories burned",
      "type": "integer"
    },
    "active_calories": {
      "description": "Active calories (Apple Watch)",
      "type": "integer"
    },
    "avg_hr": {
      "description": "Average heart rate",
      "type": "integer"
    },
    "max_hr": {
      "description": "Max heart rate",
      "type": "integer"
    },
    "min_hr": {
      "description": "Min heart rate",
      "type": "integer"
    },
    "started_at": {
      "description": "Session start (Y-m-d H:i:s)",
      "type": "string"
    },
    "ended_at": {
      "description": "Session end (Y-m-d H:i:s)",
      "type": "string"
    },
    "location": {
      "description": "Where the session happened",
      "type": "string"
    },
    "workout_date": {
      "description": "Workout date (Y-m-d, defaults to today)",
      "type": "string"
    },
    "notes": {
      "description": "Notes",
      "type": "string"
    }
  },
  "required": [
    "type"
  ]
}

log_workout_sets

Add exercises and sets to a workout. Accepts gym shorthand ("lateral raise 5kg 4x12", "2min rowing machine") and creates the workout for that date if none exists.

Parameters7

sets_text	string	required	One movement per line. Understands "4x12", "40kg", "2dk"/"90sn", "3 set". Example: "lateral raise 5kg 4x12\nincline bench press machine 40kg 4x8"
workout_id	integer	optional	Add to this session. Needed when the date holds more than one session of the same type.
workout_date	string	optional	Date (Y-m-d, defaults to today)
type	string	optional	Workout type. Sets go to the session of this type on that date; a new session is created when there is none.
duration_minutes	integer	optional	Session duration in minutes
notes	string	optional	Notes
allow_duplicates	boolean	optional	Write blocks that already exist on that date with the same load and set count. Off by default — a repeated call is far more often a re-send than a second round.

Raw schema

{
  "type": "object",
  "properties": {
    "sets_text": {
      "description": "One movement per line. Understands \"4x12\", \"40kg\", \"2dk\"/\"90sn\", \"3 set\". Example: \"lateral raise 5kg 4x12\\nincline bench press machine 40kg 4x8\"",
      "type": "string"
    },
    "workout_id": {
      "description": "Add to this session. Needed when the date holds more than one session of the same type.",
      "type": "integer"
    },
    "workout_date": {
      "description": "Date (Y-m-d, defaults to today)",
      "type": "string"
    },
    "type": {
      "description": "Workout type. Sets go to the session of this type on that date; a new session is created when there is none.",
      "enum": [
        "push",
        "pull",
        "legs",
        "upper",
        "lower",
        "full_body",
        "zone2",
        "cardio",
        "other"
      ],
      "type": "string"
    },
    "duration_minutes": {
      "description": "Session duration in minutes",
      "type": "integer"
    },
    "notes": {
      "description": "Notes",
      "type": "string"
    },
    "allow_duplicates": {
      "description": "Write blocks that already exist on that date with the same load and set count. Off by default — a repeated call is far more often a re-send than a second round.",
      "type": "boolean"
    }
  },
  "required": [
    "sets_text"
  ]
}

log_body_measurement

Log body measurements: weight, body fat %, waist, chest, etc.

Parameters15

weight	number	optional	Weight in kg
body_fat	number	optional	Body fat percentage
waist	number	optional	Natural waist (narrowest point) in cm — the primary trend metric
waist_navel	number	optional	Waist at the navel in cm — secondary
chest	number	optional	Chest circumference in cm
hips	number	optional	Hips circumference in cm
left_arm	number	optional	Left arm circumference in cm
right_arm	number	optional	Right arm circumference in cm
shoulders	number	optional	Shoulders circumference in cm
neck	number	optional	Neck circumference in cm
left_quad	number	optional	Left quad circumference in cm
right_quad	number	optional	Right quad circumference in cm
vo2max	number	optional	VO2 max
measured_at	string	optional	Measurement date (Y-m-d, defaults to now)
notes	string	optional	Notes

Raw schema

{
  "type": "object",
  "properties": {
    "weight": {
      "description": "Weight in kg",
      "type": "number"
    },
    "body_fat": {
      "description": "Body fat percentage",
      "type": "number"
    },
    "waist": {
      "description": "Natural waist (narrowest point) in cm — the primary trend metric",
      "type": "number"
    },
    "waist_navel": {
      "description": "Waist at the navel in cm — secondary",
      "type": "number"
    },
    "chest": {
      "description": "Chest circumference in cm",
      "type": "number"
    },
    "hips": {
      "description": "Hips circumference in cm",
      "type": "number"
    },
    "left_arm": {
      "description": "Left arm circumference in cm",
      "type": "number"
    },
    "right_arm": {
      "description": "Right arm circumference in cm",
      "type": "number"
    },
    "shoulders": {
      "description": "Shoulders circumference in cm",
      "type": "number"
    },
    "neck": {
      "description": "Neck circumference in cm",
      "type": "number"
    },
    "left_quad": {
      "description": "Left quad circumference in cm",
      "type": "number"
    },
    "right_quad": {
      "description": "Right quad circumference in cm",
      "type": "number"
    },
    "vo2max": {
      "description": "VO2 max",
      "type": "number"
    },
    "measured_at": {
      "description": "Measurement date (Y-m-d, defaults to now)",
      "type": "string"
    },
    "notes": {
      "description": "Notes",
      "type": "string"
    }
  }
}

log_nutrition

Log a day of nutrition — day totals plus optional food-by-food line items. Re-sending the same date replaces that day.

Parameters11

log_date	string	required	Date (Y-m-d)
calories	integer	optional	Total calories for the day
protein_g	integer	optional	Total protein in grams
carbs_g	integer	optional	Total carbs in grams
fat_g	integer	optional	Total fat in grams
fiber_g	integer	optional	Total fiber in grams
sugar_g	integer	optional	Total sugar in grams
sodium_mg	integer	optional	Total sodium in mg
is_complete	boolean	optional	False when the day was only partially logged — excluded from averages
notes	string	optional	Notes
entries	array	optional	Food-by-food line items. Each: {name, calories, protein_g, carbs_g, fat_g, fiber_g, sugar_g, sodium_mg, consumed_at "HH:MM"}

Raw schema

{
  "type": "object",
  "properties": {
    "log_date": {
      "description": "Date (Y-m-d)",
      "type": "string"
    },
    "calories": {
      "description": "Total calories for the day",
      "type": "integer"
    },
    "protein_g": {
      "description": "Total protein in grams",
      "type": "integer"
    },
    "carbs_g": {
      "description": "Total carbs in grams",
      "type": "integer"
    },
    "fat_g": {
      "description": "Total fat in grams",
      "type": "integer"
    },
    "fiber_g": {
      "description": "Total fiber in grams",
      "type": "integer"
    },
    "sugar_g": {
      "description": "Total sugar in grams",
      "type": "integer"
    },
    "sodium_mg": {
      "description": "Total sodium in mg",
      "type": "integer"
    },
    "is_complete": {
      "description": "False when the day was only partially logged — excluded from averages",
      "type": "boolean"
    },
    "notes": {
      "description": "Notes",
      "type": "string"
    },
    "entries": {
      "description": "Food-by-food line items. Each: {name, calories, protein_g, carbs_g, fat_g, fiber_g, sugar_g, sodium_mg, consumed_at \"HH:MM\"}",
      "items": {
        "type": "object"
      },
      "type": "array"
    }
  },
  "required": [
    "log_date"
  ]
}

list_exercises

The movement catalog: canonical names, muscle groups and the aliases that resolve to them. Check here before logging sets — using the catalog name keeps one lift on one row instead of splitting its history across near-duplicates.

Parameters3

search	string	optional	Match against names and aliases
muscle_group	string	optional	chest, back, shoulders, biceps, triceps, legs, core, cardio
trained_only	boolean	optional	Only movements this user has actually logged sets for

Raw schema

{
  "type": "object",
  "properties": {
    "search": {
      "description": "Match against names and aliases",
      "type": "string"
    },
    "muscle_group": {
      "description": "chest, back, shoulders, biceps, triceps, legs, core, cardio",
      "type": "string"
    },
    "trained_only": {
      "description": "Only movements this user has actually logged sets for",
      "type": "boolean"
    }
  }
}

get_fitness_summary

Current fitness state: weight trend vs target rate, waist thresholds, nutrition averages vs macro targets, training frequency and volume, plus which days are missing data.

Parameters3

nutrition_days	integer	optional	Nutrition averaging window in days (default 7)
training_days	integer	optional	Training window in days (default 28)
include_training_grid	boolean	optional	Add the movement-by-session grid — what was lifted last time and whether it went up. Use it before advising on a session.

Raw schema

{
  "type": "object",
  "properties": {
    "nutrition_days": {
      "description": "Nutrition averaging window in days (default 7)",
      "type": "integer"
    },
    "training_days": {
      "description": "Training window in days (default 28)",
      "type": "integer"
    },
    "include_training_grid": {
      "description": "Add the movement-by-session grid — what was lifted last time and whether it went up. Use it before advising on a session.",
      "type": "boolean"
    }
  }
}

delete_workout

Delete a whole training session and every set in it. To remove only part of a session use delete_workout_sets.

Parameters3

workout_date	string	optional	Session date (Y-m-d, defaults to today)
workout_id	integer	optional	Session id — required only when a date carries more than one session
type	string	optional	Narrow to one session type on that date

Raw schema

{
  "type": "object",
  "properties": {
    "workout_date": {
      "description": "Session date (Y-m-d, defaults to today)",
      "type": "string"
    },
    "workout_id": {
      "description": "Session id — required only when a date carries more than one session",
      "type": "integer"
    },
    "type": {
      "description": "Narrow to one session type on that date",
      "enum": [
        "push",
        "pull",
        "legs",
        "upper",
        "lower",
        "full_body",
        "zone2",
        "cardio",
        "other"
      ],
      "type": "string"
    }
  }
}

delete_workout_sets

Remove sets from a session without touching the session itself. Use duplicates_only to undo a log that was sent twice, or exercise to drop one movement that was entered by mistake.

Parameters4

workout_date	string	optional	Session date (Y-m-d, defaults to today)
workout_id	integer	optional	Session id — required only when a date carries more than one session
exercise	string	optional	Remove every set of this movement from the session, e.g. "leg press"
duplicates_only	boolean	optional	Remove blocks that repeat an identical earlier block in the same session — the fix for a log sent twice. Keeps the first occurrence.

Raw schema

{
  "type": "object",
  "properties": {
    "workout_date": {
      "description": "Session date (Y-m-d, defaults to today)",
      "type": "string"
    },
    "workout_id": {
      "description": "Session id — required only when a date carries more than one session",
      "type": "integer"
    },
    "exercise": {
      "description": "Remove every set of this movement from the session, e.g. \"leg press\"",
      "type": "string"
    },
    "duplicates_only": {
      "description": "Remove blocks that repeat an identical earlier block in the same session — the fix for a log sent twice. Keeps the first occurrence.",
      "type": "boolean"
    }
  }
}

delete_body_measurement

Delete a body measurement that was logged by mistake. Two entries on one date drag the weight trend and the waist rule, so a bad one is worth removing rather than logging over.

Parameters2

measurement_id	integer	optional	Id of the measurement to delete
measured_at	string	optional	Delete every measurement on this date (Y-m-d)

Raw schema

{
  "type": "object",
  "properties": {
    "measurement_id": {
      "description": "Id of the measurement to delete",
      "type": "integer"
    },
    "measured_at": {
      "description": "Delete every measurement on this date (Y-m-d)",
      "type": "string"
    }
  }
}

list_wishlist

List wishlist items with price, priority, and purchase status.

Parameters1

status

string

optional

Filter by status (default: pending)

Raw schema

{
  "type": "object",
  "properties": {
    "status": {
      "description": "Filter by status (default: pending)",
      "enum": [
        "pending",
        "purchased",
        "cancelled"
      ],
      "type": "string"
    }
  }
}

add_wishlist_item

Add an item to the wishlist with price range, priority, and optional URL.

Parameters9

name	string	required	Item name
description	string	optional	Description
url	string	optional	Product URL
price_min	number	optional	Minimum price
price_max	number	optional	Maximum price
currency	string	optional	3-letter currency code, e.g. GBP. Defaults to the user's currency
priority	string	optional	Priority
category	string	optional	Category
notes	string	optional	Notes

Raw schema

{
  "type": "object",
  "properties": {
    "name": {
      "description": "Item name",
      "type": "string"
    },
    "description": {
      "description": "Description",
      "type": "string"
    },
    "url": {
      "description": "Product URL",
      "type": "string"
    },
    "price_min": {
      "description": "Minimum price",
      "type": "number"
    },
    "price_max": {
      "description": "Maximum price",
      "type": "number"
    },
    "currency": {
      "description": "3-letter currency code, e.g. GBP. Defaults to the user's currency",
      "type": "string"
    },
    "priority": {
      "description": "Priority",
      "enum": [
        "high",
        "medium",
        "low",
        "waiting"
      ],
      "type": "string"
    },
    "category": {
      "description": "Category",
      "type": "string"
    },
    "notes": {
      "description": "Notes",
      "type": "string"
    }
  },
  "required": [
    "name"
  ]
}

update_wishlist_item

Update a wishlist item — mark it purchased or cancelled, change priority, price or notes. Purchased and cancelled items drop out of the active list.

Parameters11

item_id	integer	required	Wishlist item ID
status	string	optional	pending = still wanted · purchased = bought · cancelled = no longer wanted
purchased_at	string	optional	Purchase date (Y-m-d). Defaults to today when status becomes purchased.
name	string	optional	New name
priority	string	optional	high \| medium \| low \| waiting (waiting = wanted but gated on a trigger)
category	string	optional	Category
price_min	number	optional	Lower price estimate
price_max	number	optional	Upper price estimate
url	string	optional	Product URL (http or https)
currency	string	optional	3-letter currency code of the prices, e.g. GBP
notes	string	optional	Notes — reasoning, alternatives considered, purchase trigger

Raw schema

{
  "type": "object",
  "properties": {
    "item_id": {
      "description": "Wishlist item ID",
      "type": "integer"
    },
    "status": {
      "description": "pending = still wanted · purchased = bought · cancelled = no longer wanted",
      "enum": [
        "pending",
        "purchased",
        "cancelled"
      ],
      "type": "string"
    },
    "purchased_at": {
      "description": "Purchase date (Y-m-d). Defaults to today when status becomes purchased.",
      "type": "string"
    },
    "name": {
      "description": "New name",
      "type": "string"
    },
    "priority": {
      "description": "high | medium | low | waiting (waiting = wanted but gated on a trigger)",
      "enum": [
        "high",
        "medium",
        "low",
        "waiting"
      ],
      "type": "string"
    },
    "category": {
      "description": "Category",
      "type": "string"
    },
    "price_min": {
      "description": "Lower price estimate",
      "type": "number"
    },
    "price_max": {
      "description": "Upper price estimate",
      "type": "number"
    },
    "url": {
      "description": "Product URL (http or https)",
      "type": "string"
    },
    "currency": {
      "description": "3-letter currency code of the prices, e.g. GBP",
      "type": "string"
    },
    "notes": {
      "description": "Notes — reasoning, alternatives considered, purchase trigger",
      "type": "string"
    }
  },
  "required": [
    "item_id"
  ]
}

list_contacts

List contacts. Filter by relationship type or get contacts needing reach-out.

Parameters3

relationship	string	optional	Filter by type
needs_contact	boolean	optional	Only contacts overdue for check-in
favorites_only	boolean	optional	Only favorite contacts

Raw schema

{
  "type": "object",
  "properties": {
    "relationship": {
      "description": "Filter by type",
      "enum": [
        "family",
        "friend",
        "work",
        "mentor",
        "other"
      ],
      "type": "string"
    },
    "needs_contact": {
      "description": "Only contacts overdue for check-in",
      "type": "boolean"
    },
    "favorites_only": {
      "description": "Only favorite contacts",
      "type": "boolean"
    }
  }
}

Install

Tools (50)

list_taskscreate_taskupdate_taskcomplete_taskdelete_tasklist_habitscreate_habitupdate_habit

Remote endpoint

Streamable HTTP

Hosted server - connect over the network, no local install.

url

https://framezone.app/mcp

Add to VS Code Add to Cursor

claude_desktop_config.json

json

{
  "mcpServers": {
    "framezone": {
      "command": "npx",
      "args": [
        "-y",
        "mcp-remote",
        "https://framezone.app/mcp"
      ]
    }
  }
}

Desktop config is stdio-only; this bridges via mcp-remote. Native remote: Settings > Connectors.

MCP Server: app.framezone/framezone

🛠️ Key Features

🚀 Use Cases

⚡ Developer Benefits

⚠️ Limitations

list_tasks

create_task

update_task

complete_task

delete_task

list_habits

create_habit

update_habit

log_habit

list_goals

create_goal

update_goal

list_projects

create_project

update_project

get_daily_entry

update_daily_entry

list_notes

create_note

delete_note

list_books

create_book

update_book

delete_book

list_quotes

create_quote

add_bookmark

delete_bookmark

list_accounts

list_categories

add_transaction

list_subscriptions

create_subscription

list_holdings

add_trade

log_focus_session

get_focus_summary

log_workout

log_workout_sets

log_body_measurement

log_nutrition

list_exercises

get_fitness_summary

delete_workout

delete_workout_sets

delete_body_measurement

list_wishlist

add_wishlist_item

update_wishlist_item

list_contacts

Install

Remote endpoint

Related servers