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by outliyr

Run the Energy Leak Quiz, match biohacking gear, and build a longevity stack. Free, no API key.

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recommend_longevity_stack

Build a personalized Outliyr Longevity Stack using the same pure recommendation engine that powers the browser app.

Parameters8

goals	array	required	Primary outcomes to optimize for.
level	string	required	How advanced the user wants the stack to be.
foundationsCovered	array	required	Foundation supplements already covered, such as magnesium, omega_3, creatine, vitamin_d_k2, multivitamin, all, or yes.
evidenceAppetite	string	required	Evidence threshold for including recommendations.
ageBand	string	required	Age band used for age-gated recommendations.
budget	string	required	Budget sensitivity for the stack.
form	string	required	Preferred supplement form.
safety	object	optional	Optional safety screen flags used by the engine.

Raw schema

{
  "type": "object",
  "properties": {
    "goals": {
      "type": "array",
      "items": {
        "type": "string",
        "enum": [
          "energy",
          "focus",
          "sleep",
          "fat_blood_sugar",
          "look_younger",
          "longevity"
        ]
      },
      "minItems": 1,
      "maxItems": 6,
      "description": "Primary outcomes to optimize for."
    },
    "level": {
      "type": "string",
      "enum": [
        "beginner",
        "intermediate",
        "advanced"
      ],
      "description": "How advanced the user wants the stack to be."
    },
    "foundationsCovered": {
      "type": "array",
      "items": {
        "type": "string",
        "minLength": 1,
        "maxLength": 64
      },
      "maxItems": 16,
      "description": "Foundation supplements already covered, such as magnesium, omega_3, creatine, vitamin_d_k2, multivitamin, all, or yes."
    },
    "evidenceAppetite": {
      "type": "string",
      "enum": [
        "proven-only",
        "balanced",
        "frontier-curious"
      ],
      "description": "Evidence threshold for including recommendations."
    },
    "ageBand": {
      "type": "string",
      "enum": [
        "under30",
        "30to49",
        "50plus"
      ],
      "description": "Age band used for age-gated recommendations."
    },
    "budget": {
      "type": "string",
      "enum": [
        "lean",
        "moderate",
        "all-in"
      ],
      "description": "Budget sensitivity for the stack."
    },
    "form": {
      "type": "string",
      "enum": [
        "capsule",
        "powder",
        "liquid",
        "gummy",
        "formulas",
        "singles",
        "mix",
        "no-preference"
      ],
      "description": "Preferred supplement form."
    },
    "safety": {
      "type": "object",
      "properties": {
        "ssriMaoi": {
          "type": "boolean"
        },
        "bloodSugarBpMeds": {
          "type": "boolean"
        },
        "pregnantNursing": {
          "type": "boolean"
        }
      },
      "required": [
        "ssriMaoi",
        "bloodSugarBpMeds",
        "pregnantNursing"
      ],
      "additionalProperties": false,
      "description": "Optional safety screen flags used by the engine."
    }
  },
  "required": [
    "goals",
    "level",
    "foundationsCovered",
    "evidenceAppetite",
    "ageBand",
    "budget",
    "form"
  ],
  "additionalProperties": false,
  "$schema": "http://json-schema.org/draft-07/schema#"
}

find_biohacking_gear

Recommend Outliyr biohacking gear for a user's ranked goals. Uses the live gear feed with a short timeout and falls back to the bundled product snapshot.

Parameters5

rankedGoals	array	required	Rank up to three outcomes the user wants from gear.
budget	string	required	Budget sensitivity for the gear stack.
avoidSubscriptions	boolean	required	Whether subscription-dependent products should be penalized.
experience	string	required	How experienced the user is with biohacking gear.
owned	array	required	Products, brands, or gear categories the user already owns.

Raw schema

{
  "type": "object",
  "properties": {
    "rankedGoals": {
      "type": "array",
      "items": {
        "type": "string",
        "enum": [
          "sleep",
          "stress-hrv",
          "energy",
          "focus",
          "recovery",
          "pain-joints",
          "longevity",
          "body-composition",
          "heart-cardio",
          "metabolic-glucose"
        ]
      },
      "minItems": 1,
      "maxItems": 3,
      "description": "Rank up to three outcomes the user wants from gear."
    },
    "budget": {
      "type": "string",
      "enum": [
        "lean",
        "moderate",
        "all-in"
      ],
      "description": "Budget sensitivity for the gear stack."
    },
    "avoidSubscriptions": {
      "type": "boolean",
      "description": "Whether subscription-dependent products should be penalized."
    },
    "experience": {
      "type": "string",
      "enum": [
        "new",
        "some",
        "advanced"
      ],
      "description": "How experienced the user is with biohacking gear."
    },
    "owned": {
      "type": "array",
      "items": {
        "type": "string",
        "minLength": 1,
        "maxLength": 80
      },
      "maxItems": 20,
      "description": "Products, brands, or gear categories the user already owns."
    }
  },
  "required": [
    "rankedGoals",
    "budget",
    "avoidSubscriptions",
    "experience",
    "owned"
  ],
  "additionalProperties": false,
  "$schema": "http://json-schema.org/draft-07/schema#"
}

take_energy_leak_quiz

Score the user's Energy Leak quiz answers and return the winning leak plus the full 5-1-1 protocol. Answer all seven questions. q1: It's 3pm. What's your energy actually doing? Options: q1_flatlined = Flatlined. I'd nap at my desk if I could.; q1_wired_foggy = Wired but foggy, like too much coffee and no sleep.; q1_fumes = Running on fumes, and I have been for months.; q1_paid_later = Fine at 3, but I paid for it by 8. q2: Your mornings look like: Options: q2_screen_first = I'm on a screen before I'm on my feet.; q2_behind_tense = I wake up already behind, already tense.; q2_snooze = I hit snooze like it's a personality trait. Never feel rested.; q2_coffee_carb = Coffee, then a carb, then I'm "awake." q3: When do you feel the most like yourself? Options: q3_outside = Outside. The moment I'm in fresh air and sun.; q3_vacation = On vacation, away from my house and my desk.; q3_rest = The rare week I actually rest.; q3_stop_doing = When I stop doing so much, not when I add something. q4: Your relationship with your phone and Wi-Fi: Options: q4_phone_first_last = It's the last thing I touch at night, first thing I grab.; q4_router_bedroom = My router's on 24/7 and my bedroom's basically a server room.; q4_doomscroll = I doomscroll to relax and it never actually relaxes me.; q4_dont_think = Fine, I guess? I don't think about it. q5: How do you usually try to fix low energy? Options: q5_add_more = Add more, or cram more in. More coffee, more supplements, one more thing on the calendar.; q5_push_through = I push through. Rest feels like falling behind.; q5_quick_carby = Eat something. Usually something quick and carby.; q5_white_knuckle = I don't have a move. I just white-knuckle it. q6: Your sleep, in one line: Options: q6_tired_awake = I'm tired all day and wide awake at 11pm.; q6_not_recovered = I sleep, but I never wake up recovered.; q6_schedule_all_over = My schedule's all over the place.; q6_hot_restless_phone = I sleep hot / restless / near my phone. q7: Which hits closest? Options: q7_light_outdoors = "I feel disconnected from natural light and the outdoors."; q7_braced = "I can't downshift. I'm always a little braced."; q7_food_dependent = "My energy is unpredictable and food-dependent."; q7_everything_not_enough = "I'm doing everything and it's still not enough."

Parameters7

q1	string	required	It's 3pm. What's your energy actually doing? Options: q1_flatlined = Flatlined. I'd nap at my desk if I could.; q1_wired_foggy = Wired but foggy, like too much coffee and no sleep.; q1_fumes = Running on fumes, and I have been for months.; q1_paid_later = Fine at 3, but I paid for it by 8.
q2	string	required	Your mornings look like: Options: q2_screen_first = I'm on a screen before I'm on my feet.; q2_behind_tense = I wake up already behind, already tense.; q2_snooze = I hit snooze like it's a personality trait. Never feel rested.; q2_coffee_carb = Coffee, then a carb, then I'm "awake."
q3	string	required	When do you feel the most like yourself? Options: q3_outside = Outside. The moment I'm in fresh air and sun.; q3_vacation = On vacation, away from my house and my desk.; q3_rest = The rare week I actually rest.; q3_stop_doing = When I stop doing so much, not when I add something.
q4	string	required	Your relationship with your phone and Wi-Fi: Options: q4_phone_first_last = It's the last thing I touch at night, first thing I grab.; q4_router_bedroom = My router's on 24/7 and my bedroom's basically a server room.; q4_doomscroll = I doomscroll to relax and it never actually relaxes me.; q4_dont_think = Fine, I guess? I don't think about it.
q5	string	required	How do you usually try to fix low energy? Options: q5_add_more = Add more, or cram more in. More coffee, more supplements, one more thing on the calendar.; q5_push_through = I push through. Rest feels like falling behind.; q5_quick_carby = Eat something. Usually something quick and carby.; q5_white_knuckle = I don't have a move. I just white-knuckle it.
q6	string	required	Your sleep, in one line: Options: q6_tired_awake = I'm tired all day and wide awake at 11pm.; q6_not_recovered = I sleep, but I never wake up recovered.; q6_schedule_all_over = My schedule's all over the place.; q6_hot_restless_phone = I sleep hot / restless / near my phone.
q7	string	required	Which hits closest? Options: q7_light_outdoors = "I feel disconnected from natural light and the outdoors."; q7_braced = "I can't downshift. I'm always a little braced."; q7_food_dependent = "My energy is unpredictable and food-dependent."; q7_everything_not_enough = "I'm doing everything and it's still not enough."

Raw schema

{
  "type": "object",
  "properties": {
    "q1": {
      "type": "string",
      "enum": [
        "q1_flatlined",
        "q1_wired_foggy",
        "q1_fumes",
        "q1_paid_later"
      ],
      "description": "It's 3pm. What's your energy actually doing? Options: q1_flatlined = Flatlined. I'd nap at my desk if I could.; q1_wired_foggy = Wired but foggy, like too much coffee and no sleep.; q1_fumes = Running on fumes, and I have been for months.; q1_paid_later = Fine at 3, but I paid for it by 8."
    },
    "q2": {
      "type": "string",
      "enum": [
        "q2_screen_first",
        "q2_behind_tense",
        "q2_snooze",
        "q2_coffee_carb"
      ],
      "description": "Your mornings look like: Options: q2_screen_first = I'm on a screen before I'm on my feet.; q2_behind_tense = I wake up already behind, already tense.; q2_snooze = I hit snooze like it's a personality trait. Never feel rested.; q2_coffee_carb = Coffee, then a carb, then I'm \"awake.\""
    },
    "q3": {
      "type": "string",
      "enum": [
        "q3_outside",
        "q3_vacation",
        "q3_rest",
        "q3_stop_doing"
      ],
      "description": "When do you feel the most like yourself? Options: q3_outside = Outside. The moment I'm in fresh air and sun.; q3_vacation = On vacation, away from my house and my desk.; q3_rest = The rare week I actually rest.; q3_stop_doing = When I stop doing so much, not when I add something."
    },
    "q4": {
      "type": "string",
      "enum": [
        "q4_phone_first_last",
        "q4_router_bedroom",
        "q4_doomscroll",
        "q4_dont_think"
      ],
      "description": "Your relationship with your phone and Wi-Fi: Options: q4_phone_first_last = It's the last thing I touch at night, first thing I grab.; q4_router_bedroom = My router's on 24/7 and my bedroom's basically a server room.; q4_doomscroll = I doomscroll to relax and it never actually relaxes me.; q4_dont_think = Fine, I guess? I don't think about it."
    },
    "q5": {
      "type": "string",
      "enum": [
        "q5_add_more",
        "q5_push_through",
        "q5_quick_carby",
        "q5_white_knuckle"
      ],
      "description": "How do you usually try to fix low energy? Options: q5_add_more = Add more, or cram more in. More coffee, more supplements, one more thing on the calendar.; q5_push_through = I push through. Rest feels like falling behind.; q5_quick_carby = Eat something. Usually something quick and carby.; q5_white_knuckle = I don't have a move. I just white-knuckle it."
    },
    "q6": {
      "type": "string",
      "enum": [
        "q6_tired_awake",
        "q6_not_recovered",
        "q6_schedule_all_over",
        "q6_hot_restless_phone"
      ],
      "description": "Your sleep, in one line: Options: q6_tired_awake = I'm tired all day and wide awake at 11pm.; q6_not_recovered = I sleep, but I never wake up recovered.; q6_schedule_all_over = My schedule's all over the place.; q6_hot_restless_phone = I sleep hot / restless / near my phone."
    },
    "q7": {
      "type": "string",
      "enum": [
        "q7_light_outdoors",
        "q7_braced",
        "q7_food_dependent",
        "q7_everything_not_enough"
      ],
      "description": "Which hits closest? Options: q7_light_outdoors = \"I feel disconnected from natural light and the outdoors.\"; q7_braced = \"I can't downshift. I'm always a little braced.\"; q7_food_dependent = \"My energy is unpredictable and food-dependent.\"; q7_everything_not_enough = \"I'm doing everything and it's still not enough.\""
    }
  },
  "required": [
    "q1",
    "q2",
    "q3",
    "q4",
    "q5",
    "q6",
    "q7"
  ],
  "additionalProperties": false,
  "$schema": "http://json-schema.org/draft-07/schema#"
}

subscribe_to_outliyr

Subscribe the user to the Outliyr email list through the same WordPress capture contract used by the apps. Refuses unless consent is exactly true.

Parameters4

email	string	required	Email address to subscribe.
consent	boolean	required	Must be exactly true. The tool refuses when this is false or omitted.
sourceToolKey	string	required	Outliyr tool that produced the recommendation or quiz result.
context	object	optional	Optional result context from the tool call. Energy quiz answers can be included here.

Raw schema

{
  "type": "object",
  "properties": {
    "email": {
      "type": "string",
      "minLength": 3,
      "maxLength": 254,
      "description": "Email address to subscribe."
    },
    "consent": {
      "type": "boolean",
      "description": "Must be exactly true. The tool refuses when this is false or omitted."
    },
    "sourceToolKey": {
      "type": "string",
      "enum": [
        "energy-leak",
        "gear-finder",
        "longevity-stack"
      ],
      "description": "Outliyr tool that produced the recommendation or quiz result."
    },
    "context": {
      "type": "object",
      "properties": {
        "resultId": {
          "type": "string",
          "minLength": 1,
          "maxLength": 160
        },
        "resultTitle": {
          "type": "string",
          "minLength": 1,
          "maxLength": 240
        },
        "leakName": {
          "type": "string",
          "minLength": 1,
          "maxLength": 160
        },
        "resultHash": {
          "type": "string",
          "minLength": 1,
          "maxLength": 600
        },
        "denominatorCount": {
          "type": "integer",
          "minimum": 0,
          "maximum": 10000
        },
        "goals": {
          "type": "array",
          "items": {
            "type": "string",
            "enum": [
              "energy",
              "focus",
              "sleep",
              "fat_blood_sugar",
              "look_younger",
              "longevity"
            ]
          },
          "minItems": 1,
          "maxItems": 6
        },
        "level": {
          "type": "string",
          "enum": [
            "beginner",
            "intermediate",
            "advanced"
          ]
        },
        "answers": {
          "type": "object",
          "additionalProperties": {
            "anyOf": [
              {
                "type": "string",
                "maxLength": 400
              },
              {
                "type": "boolean"
              },
              {
                "type": "number"
              },
              {
                "type": "array",
                "items": {
                  "type": "string",
                  "maxLength": 120
                },
                "maxItems": 20
              }
            ]
          }
        }
      },
      "additionalProperties": false,
      "description": "Optional result context from the tool call. Energy quiz answers can be included here."
    }
  },
  "required": [
    "email",
    "consent",
    "sourceToolKey"
  ],
  "additionalProperties": false,
  "$schema": "http://json-schema.org/draft-07/schema#"
}

Install

Tools (4)

recommend_longevity_stackfind_biohacking_geartake_energy_leak_quizsubscribe_to_outliyr

Remote endpoint

Streamable HTTP

Hosted server - connect over the network, no local install.

url

https://longevity-stack-mcp.outliyr.com/mcp

Add to VS Code Add to Cursor

claude_desktop_config.json

json

{
  "mcpServers": {
    "agent-tools": {
      "command": "npx",
      "args": [
        "-y",
        "mcp-remote",
        "https://longevity-stack-mcp.outliyr.com/mcp"
      ]
    }
  }
}

Desktop config is stdio-only; this bridges via mcp-remote. Native remote: Settings > Connectors.