io.github.briangaoo/whoop-mcp

Official

by thebriangao · TypeScript

Full read + write access to your Whoop fitness data via the private iOS API. 48 tools.

Read and write access to Whoop fitness tracking data with 48 integrated tools.

Topics

anthropicclaudefitnessmcpmodel-context-protocolreverse-engineeredtypescriptwhoop

Install

Configuration

Environment variables

WHOOP_IOS_BEARER_TOKENrequiredsecret

Whoop Cognito access token. Obtain via `whoop-mcp auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h.

WHOOP_COGNITO_REFRESH_TOKENrequiredsecret

Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `whoop-mcp auth`. When this expires, run `whoop-mcp auth` to get a fresh pair.

WHOOP_EMAILrequired

Your Whoop account email. Used only by `whoop-mcp auth` — the running server reads tokens, not credentials.

WHOOP_USER_ID

Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set.

WHOOP_TIMEZONE

IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly).

claude_desktop_config.json

{
  "mcpServers": {
    "whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp@1.3.0"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<YOUR_WHOOP_IOS_BEARER_TOKEN>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<YOUR_WHOOP_COGNITO_REFRESH_TOKEN>",
        "WHOOP_EMAIL": "<YOUR_WHOOP_EMAIL>",
        "WHOOP_USER_ID": "<YOUR_WHOOP_USER_ID>",
        "WHOOP_TIMEZONE": "<YOUR_WHOOP_TIMEZONE>"
      }
    }
  }
}