🎬 30-second demo: "Claude, analyse my last 6 weeks and tell me what to eat on La Marmotte this Saturday." → Strava pulls your real rides → Musette returns an Ien-Vitse-validated plan → "build my musette" → products, price and a one-click order link. Watch it on musette.cc/mcp.
⚡ Add to Claude (30 seconds)
Musette is a Model Context Protocol server. Add it as a custom connector — no account, no login, free to use. You only pay if you decide to order the products.
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Open Claude → Settings → Connectors → "Add custom connector"
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Name it Musette and paste this URL:
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Done. The Musette tools now appear in your conversation. Ask: "Wat moet ik eten op La Marmotte?"
💡 Even stronger with Strava. Add Strava's own MCP connector too, and Claude reads your real rides — so the plan is built on your actual form, not a guess. See the killer combo.
🚴 What it does
Claude can already estimate carbs-per-hour. The gap Musette closes is the one between a number and the right products, in the right amounts, in your bidon on Saturday morning — validated by a real sports dietitian, and orderable in one click.
| Tool | What it does |
|---|
bereken_voedingsplan | The Ien-Vitse-validated plan for one ride: carbs/hour, total, hydration, a timed feeding schedule, drink/gel/bar split and safety advice. |
stel_musette_samen | Turns the plan into a ready-to-go musette: concrete products + quantities from real premium brands (Amacx & Maurten), which Musette ships directly — plus a direct order link with the cart pre-filled. |
zoek_evenement | Looks up a cycling event or sportive by name and returns date, location and distances (km + elevation) to feed into the plan. |
musette_info · ping | What Musette is, and a connectivity check. |
Example prompts
"Strava aan Claude gekoppeld? Analyseer m'n vorm en zeg wat ik moet eten op La Marmotte."
"160 km, 3000 hoogtemeters, tempo, 25 graden — wat neem ik mee?"
"Stel m'n musette samen voor de Amstel Gold Race toertocht."
Each output carries the moat: the validated plan, the source references, the concrete products — and a link you click yourself. You stay in control.
🔗 The killer combo: Strava + Musette
Two connectors, one Claude conversation, zero context-switching.
You (in Claude, both connectors on)
│
│ "What should I eat on La Marmotte based on my training?"
▼
┌─────────────┐ real rides, FTP, volume ┌──────────────────────────────┐
│ Strava MCP │ ──────────────────────────► │ Claude summarises your form │
│ (data layer)│ └───────────────┬──────────────┘
└─────────────┘ │ distance / elevation / intensity
▼
┌──────────────────────────────────┐
│ Musette MCP (action layer) │
│ bereken_voedingsplan → plan │
│ stel_musette_samen → products │
└───────────────┬───────────────────┘
│ pre-filled cart link
▼
musette.cc checkout → delivered
Strava gives you the data. Musette gives you the food. Both inside Claude.
🔒 Privacy by design. The Musette tools only take plain numbers (distance, elevation, intensity, temperature). We never touch your Strava account — that stays between you and Strava's own connector. No PII and no payment ever pass through the chat; the order link lands you on musette.cc where the proven checkout takes over.
✅ Validated by a WorldTour soigneur
Every plan this server returns is built on a carbohydrate protocol validated by Ien Vitse — sports dietitian (UZ Gent) and former performance nutritionist at Jumbo-Visma (2018–2023).
This is the difference between a generic AI guess (which can be wrong — too little fuel, hyponatremia, low energy availability) and advice you can trust for your A-goal. It is the same engine that powers musette.cc — one source of truth, grounded in the Jeukendrup protocol and Ien's WorldTour practice.
More on the science and the validation: musette.cc/ien-vitse.
🧱 How it's built
A small, stateless MCP server on the edge — cheap to run, nothing to break.
- Transport: Streamable HTTP via
mcp-lite (Deno/edge-native, zero-dep)
- Runtime: Supabase Edge Function (Deno), stateless,
verify_jwt = false
- Engine: the Ien-Vitse-validated
getCarbPlan() carb engine (Jeukendrup protocol + Ien's corrections)
- Cart hand-off: stateless — the order link carries only product ids + quantities (
base64url); real prices are looked up server-side and re-validated at checkout. No PII in the chat.
The carbohydrate math is public sports science — the moat is the validation, the product catalogue and the checkout, not the formula. That's why this is open: openness is the authority play.
Claude (connector) ──Streamable HTTP──► mcp-server (Supabase Edge, mcp-lite)
├─ bereken_voedingsplan → getCarbPlan()
├─ stel_musette_samen → assembleMusette() → /m?c=<cart>
└─ zoek_evenement → lookup-cycling-event
🇳🇱 Nederlands
De eerste sportvoeding die je vanuit Claude bestelt — op je échte Strava-data, gevalideerd door WorldTour-soigneur Ien Vitse.
Musette is een MCP-connector voor Claude. Koppel 'm (Settings → Connectors → "Add custom connector", plak de URL hierboven) en vraag in gewone taal wat je moet eten op je volgende rit of toertocht. Claude rekent het Ien-gevalideerde plan uit, stelt je musette samen met concrete producten en geeft je een bestel-link met de winkelwagen al gevuld. Echte premiummerken — Amacx en Maurten — die wij direct leveren (geen white-label, geen eigen-merk). Geen account, geen inlog, gratis — je betaalt alleen als je daadwerkelijk bestelt.
Sterker mét de Strava-connector: dan leest Claude je werkelijke ritten en wordt je plan persoonlijk in plaats van algemeen. Strava levert je data, Musette levert je voeding — allebei in Claude.
Stappenplan en demo: musette.cc/mcp
📦 Publishing & directories
This repo is the source of truth for every MCP directory listing.
- Anthropic MCP Registry — published from
server.json via the mcp-publisher CLI under the namespace io.github.musette-cc/musette-mcp (GitHub-auth, verified via the musette-cc org).
- Also listed on: mcp.so · Smithery · PulseMCP · Glama ·
awesome-mcp-servers.
🔗 Links
Musette · Experts in fueling · Est. 2026
Jouw rit. Jouw data. Jouw voeding.
